Birth Preparation in English

Breathing - Relaxation - Mental preparation in Göteborg with 
Eva-Maria Wassberg, reg nurse, reg midwife
Sandra Yniguez, very experienced doula from Hawaii and 
 
Come and learn ways to handle your birth or how to coach your partner/friend!
The course runs over two days. The course includes:

• . pain relief and pain-coping methods
• - practical use of relaxation and breathing in labour
• - beneficial positions
• - the role of the birth partner
• - talking over one´s thoughts, fears and hopes concerning birth and parenthood
• - exceptions to normal birth, i. e. ceasarean birth
• - the newborn baby, breastfeeding
• - the first few days after birth

 
All are welcome, with or without a partner. Free lunch and coffee breaks included as well as work material. For further information, please phone Eva-Maria 031 400 799 or send a mail to info@fodelsehuset.se Maximum participants, 10. Topics can include: information about the process of birth and the birthing care in Sweden.
 
Fee: 1950 kr per couple, 1 500 per person based on a minimum of three couples. 

Next start: 3/3 - 4/3 2012

Wingårdsgatan 7, in Kålltorp, Göteborg
 
One to One private sessions
Held in Födelsehuset or in the parent or couples own home. These can be arranged for people who cannot, or prefer not to choose a group setting.

More about Födelsehuset in English here

The online community for English-speaking mums living in Sweden - www.mumsinsweden.com